How Runners Can Give Back; 4 Ways to Get Faster

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How Runners Can Give Back; 4 Ways to Get Faster Yesterday marked two years since the Boston Marathon bombings and the city of Boston encouraged acts of kindness to mark the somber anniversary. School children delivered cards to firefighters. A hotel collected shoes to give to the homeless. A group of runners assembled gift baskets for the police. Wondering how you can make a difference?  See below for ideas on how runners can pay it forward. Christine Luff Running & Jogging Expert How Runners Can Give Back Runners get so much from the sport and it feels good to pay it forward. Here are some ways that runners can give back. READ NOW Share How to Be an Awesome Marathon Spectator If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course, including making some funny marathon signs.   READ NOW Share 4 Ways to Get Faster Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. READ NOW Share 6 Ways to Have a Stress-Free Run Running can be the perfect distraction and an incredible release during stressful times. But simply going for a run may not be enough to relieve your frustrations. Here are some ways to make sure your run is a stress-busting one.   READ NOW Share MORE FROM ABOUT.COM Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved