5 Common Racing Mistakes to Avoid; Run a Faster 5K

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Common Racing Mistakes to Avoid; Run a Faster 5K Christine Luff Running & Jogging Expert 5 Common Racing Mistakes to Avoid   Here are five common racing mistakes that runners make and how to avoid them. READ NOW How Beginner Runners Can Run a Faster 5K   Did you recently run your first 5K? Get tips on how you can improve your time in the next one.   READ NOW 5 Massage Tools for Runners   Self-massage can help runners with injury prevention and recovery. Check out this list of some of the best massage tools for runners. READ NOW What to Do the Day Before Running a Marathon or Half Marathon   Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon. READ NOW Must-Have Running Gear   Running is a pretty low-maintenance sport. You don't need a lot of fancy gear and equipment. But if you're running on a regular basis, here are some items that will make your runs more comfortable and enjoyable. READ NOW 7 Tips for Running Races in the Rain   Worried about rain on race day? Here are some strategies for staying as comfortable as possible when running races in the rain. READ NOW Best Hand-Held Water Bottles for Runners   If you prefer to carry your fluids in a hand-held water bottle during runs, here are some of runners' favorite ones.   READ NOW Featured Articles • 6 Foods You Should Eat to Live Longer • Create Your Best Interval Training Workout • How to Watch the 2016 Boston Marathon • A Solo Ride That Will Kick Your Butt • 5 Ways to Boost Your Immune System Naturally • 3 Steps to Cut Your Sugar Intake • You're Only as Young as Your Telomeres • The Top 6 Signs You May Have an Ulcer Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.