5 Healthy Meals with 5 Ingredients or Less

Who said eating healthy had to be boring? Researchers have found that many of the following foods contain polyphenols, a type of antioxidant that may delay cognitive decline. The even better news? These eleven foods are darn delicious – and with a little imagination, you might even be able to squeeze them all into one meal!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Who said eating healthy had to be boring? Researchers have found that many of the following foods contain polyphenols, a type of antioxidant that may delay cognitive decline. The even better news? These eleven foods are darn delicious – and with a little imagination, you might even be able to squeeze them all into one meal! Nicholas English Editor, About.com Health Alzheimer's/Dementia 11 Foods That Reduce Your Dementia Risk By Esther Heerema, MSW Alzheimer's/Dementia Expert READ NOW Type 2 Diabetes The Best Lunch Choices If You Have Diabetes    By Barbie Cervoni, RD, CDE Type 2 Diabetes Expert READ NOW Alzheimer's/Dementia This Might Be the Dementia Vitamin   By Esther Heerema, MSW Alzheimer's/Dementia Expert READ NOW Diet Advice 5 Healthy Meals with 5 Ingredients or Less    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Cancer What Your Poop Says About Your Cancer Risk   By Peter Edelstein, MD Cancer Expert READ NOW Trending Now • "I Never Smoked... and Then I Got Lung Cancer." • Mental Exercise: 12 Ways to Work Out Your Brain • Sorry Olive Oil, This is Our New Favorite Fat • 5 Important Nutrients a Lot of Diets Lack • Are You An Addictive Eater? Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.