Hey, Are You Keto-Adapted?

Have you ever heard the term "keto-adaptation"?  It refers to the changes our bodies go through when we convert from using mainly glucose for energy to mainly fat for energy. There are lots of rewards to being keto-adapted, but just what is it, and how can we get there?  I bring you lots of details this week!  Have a happy, healthy week - Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Hey, Are You Keto-Adapted? Have you ever heard the term "keto-adaptation"?  It refers to the changes our bodies go through when we convert from using mainly glucose for energy to mainly fat for energy. There are lots of rewards to being keto-adapted, but just what is it, and how can we get there?  I bring you lots of details this week!  Have a happy, healthy week - Laura   Laura Dolson Low Carb Diets Expert What is Keto-Adaptation?   What is keto-adaptation?  What can we expect from it?  How can we maintain it?  The ins and outs of using ketones for energy on low-carb diets. READ NOW What is a Ketogenic Diet?   A ketogenic diet is a low-carb high-fat diet geared towards ketosis.  Not all low-carb diets are ketogenic.  Find out more here, including what people eat on ketogenic diets, and some of the benefits. READ NOW How to Get Through the First Week of a Low-Carb Diet   Everyone knows that the first week of a low-carb diet is the hardest, and this is mainly because our bodies are starting the process of keto-adaptation, which brings lots of changes.  Here's how to successfully cope. READ NOW How Much Carbohydrate is Right for You?   The truth is that we all have different tolerances to starches and sugars.  Here's how to find out what will work best for you. READ NOW Happy Low-Carb Passover   For our friends in the middle of Passover: how to control your carbohydrate intake during Passover and at Passover Seders. READ NOW Featured Articles • What Does Your Diet Say About You? • Self Test: How Resilient Are You? • Understanding Rheumatoid Arthritis • Understanding Insomnia • What Are Biosimilars? • Bucket List Marathons • Quiz: Are You At Risk For Burnout? • Can a DAN Autism Doctor Help? Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.