Sleep and Aging: 7 Tips to Stop Waking Up at Night

Sleep and Aging: 7 Tips to Stop Waking Up at Night Welcome to Verywell, the new home of About Health. We are here to help. Know more. Feel better. Let us know what you think! Let's face it: as we age, getting seven to eight hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well, and while seniors seems to need less, this can be detrimental to the body's ability to recover, repair, and fight disease. That's why these tips are essential for navigating your day-to-day - and night-to-night! READ NOW  Advertisement READ THESE NEXT Welcome to Verywell, a Friendlier Way to Get Healthy MORE Click to Learn How Many Elephants You've Pooped MORE How to Recognize and Treat Dehydration  MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.