Take Things A Step Further This Week

 If you've already found a few stress management techniques that work well for you, that's fantastic!  In our ongoing celebration of Stress Awareness Month, now is the perfect time to take things a step further and create more stress-reducing features in your life.  Why not build upon what's already working for you?  This newsletter includes strategies you can use to further build your resilience toward stress and deepen what you may already be doing.  Try as many as you have time for, or refer back to this newsletter when you want to try something new.  Enjoy your week!  

(As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.)
As always, you can get more via social media through Facebook, Twitter, and Pinterest.
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Take Things A Step Further This Week  If you've already found a few stress management techniques that work well for you, that's fantastic!  In our ongoing celebration of Stress Awareness Month, now is the perfect time to take things a step further and create more stress-reducing features in your life.  Why not build upon what's already working for you?  This newsletter includes strategies you can use to further build your resilience toward stress and deepen what you may already be doing.  Try as many as you have time for, or refer back to this newsletter when you want to try something new.  Enjoy your week!   (As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.) As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, MS Stress Management Expert How To Take Your Stress Relief To The Next Level   You can't eliminate all stressors and challenges in life (nor would you want to), but you can put some limitations on the stress that you face.  Here are some strategies for creating boundaries between you and some of the more constant stressors in your life. READ NOW Stress Management "Hacks" That Really Work   Some stress relief techniques that are widely recommended are effective, but could be even more effective with a few tweaks.  Here's how to make strategies like meditation, yoga, and positive affirmations work for you, and further steps you can take to supercharge your stress management efforts. READ NOW New Ways To Set Boundaries Against Stress In Your Relationships   Because interpersonal stress is one of the most taxing forms of stress we experience, it helps to take extra care with your relationships.  If you weren't naturally taught healthy boundary-setting techniques as a child (and many, many of us weren't), this is something you can learn now that will protect you from significant amounts of relationship drama. READ NOW Stress Relievers For Each Type Of Stress   Not all stress relievers fit for all people or types of stress.  If you've ever found yourself saying, "I tried ________ to relieve stress, but it didn't work for me," here's how you can find stress relief techniques that will work for you, or will be much more effective for your personality and situation. READ NOW Featured Articles • What Does Your Diet Say About You? • Self Test: How Resilient Are You? • Understanding Rheumatoid Arthritis • Understanding Insomnia • What Are Biosimilars? • Bucket List Marathons • Quiz: Are You At Risk For Burnout? • Can a DAN Autism Doctor Help? Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.