Take the 5 Day Exercise Challenge

 It's easy to get into an exercise rut and do the same things over and over.  Sometimes, you just need something different to push you out of your comfort zone.

Looking back on the last few weeks, have you changed things up at all?  If not, I've got a 5 day exercise challenge for you.  5 different workouts designed to work every part of your body and every aspect of fitness - Strength, endurance, flexibility and core strength.  Do them 5 days in a row or make your own schedule.

Ready to take the challenge?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Take the 5 Day Exercise Challenge  It's easy to get into an exercise rut and do the same things over and over.  Sometimes, you just need something different to push you out of your comfort zone. Looking back on the last few weeks, have you changed things up at all?  If not, I've got a 5 day exercise challenge for you.  5 different workouts designed to work every part of your body and every aspect of fitness - Strength, endurance, flexibility and core strength.  Do them 5 days in a row or make your own schedule. Ready to take the challenge? Paige Waehner Exercise Expert Low Impact Cardio Challenge    Let's start with some cardio, shall we?  I love this workout, because there's no jumping involved, but you still get a great workout.  You also have complete control over how long you want to workout.  Do one circuit for a 12-minute workout or go through it 3 or 4 times for a longer workout. READ NOW Total Body Dumbbell Workout    Your next workout is a short and sweet total body strength training workout.  All you need is a few pairs of dumbbells and about 20 minutes to work every muscle in your body with simple, classic exercises. READ NOW Dynamic Core Workout   Round things out with this fun, dynamic core workout.  This workout includes a variety of tough, unique core exercises that will hit every part of your abs and back.  READ NOW Cardio and Strength Circuit    Now we get down to business with a workout that includes all the elements of your previous workouts - Cardio, strength and dynamic core.  You'll burn more calories in less time with this quick, effective workout. READ NOW Total Body Soothing Stretch    After all that hard work, end your 5-day challenge with a soothing, relaxing stretch.  You, and your body, deserve it! READ NOW Featured Articles • Does your child have any symptoms of diabetes? • Are You as Fit as You Think You Are? • What Does Your Diet Say About You? • Does Your Child Have Any Food Allergy Symptoms? • 1 in 10 Suffer From Endometriosis. Are You At Risk? Take This Quiz. • What Are Biosimilars? • What Kind of Parent Are You? • Could You Have BPD? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.