Body and health: Are These the Only 3 Exercises You Need?

srijeda, 27. travnja 2016.

Are These the Only 3 Exercises You Need?

Strength is simply the foundation for a better life.

It's the first thing we lose as we age, and with a loss of strength comes a long list of other potential problems including weight gain, osteoporosis, falls, muscle aches and pains, and even heart disease.

But strength doesn't have to be complicated, or take hours of your week away from you. These three exercises from our Sports Medicine expert are all you need to increase your strength week after week. Keep reading – your future self will thank you!

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