Is Yard Work Exercise? Sometimes It Totally Is

 "Does gardening count as a workout?"  This is a question I get a lot this time of year and it's a good one.  It usually involves some sweating, if the weather is hot, and of course there's lots of bending and lifting and pulling and whatnot.  Maybe we could count some of that as resistance training and plain old activity, but is it really a workout?

It really depends on what you're doing.  If you heaved 30 bags of mulch all over your yard or raked and pulled weeds for 4 hours, yes.  That totally counts.  And if you spent the weekend doing that?  You should probably take a day off.

If you're not working that hard, you'll need to supplement your yard work with some other exercise.

I know.  Not fair.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Is Yard Work Exercise? Sometimes It Totally Is  "Does gardening count as a workout?"  This is a question I get a lot this time of year and it's a good one.  It usually involves some sweating, if the weather is hot, and of course there's lots of bending and lifting and pulling and whatnot.  Maybe we could count some of that as resistance training and plain old activity, but is it really a workout? It really depends on what you're doing.  If you heaved 30 bags of mulch all over your yard or raked and pulled weeds for 4 hours, yes.  That totally counts.  And if you spent the weekend doing that?  You should probably take a day off. If you're not working that hard, you'll need to supplement your yard work with some other exercise. I know.  Not fair. Paige Waehner Exercise Expert Outdoor Circuit Workout    If you're looking to spice up your outdoor walking or running workouts, this Outdoor Circuit Workout will take you through some tough intervals that will make your heart rate soar.  By mixing up the moves and changing the intensity throughout the workout, you'll keep your body challenged and your mind interested.  You can use this Perceived Exertion Chart to track your RPE (Rate of Perceived Exertion).3 READ NOW Functional Core Workout    If you're tired of the same old crunches, this Standing Ab Workout will challenge your core in a whole new way. Standing Ab Exercises are more functional, more effective and target all the muscles of your abs for a strong, fit core. READ NOW Lunchtime Workouts    Midday workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost your energy for the rest of the day READ NOW Beginner? Here's What to Wear When You Exercise.    If you're just getting started, you may wonder what to wear when you workout.  You don't need fancy workout clothes, but sometimes it does pay to invest in quality workout wear. READ NOW Featured Articles • Why Do Men Lose Weight Faster than Women? Here's the Scoop • Does Marijuana Affect Athletic Performance? • What You Need To Know About Taking Metformin If You Have PCOS • How to Create A Simple Gratitude Habit • What Is The Best Diet for You? 5 Questions Reveal the Answer • Help! I'm Over 40 and I Can't Lose Weight! • Science Says These 3 Things Will Make You Happier • Medical Marijuana for Neck and Back Pain - State Scorecards Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.