Weekend Warrior? You Might Need to Slow it Down

Today's topic is brought to you by my lower back, which spent the weekend being punished by all the weeds in my yard.  Two days in the yard?  Is about all my back was willing to give, leaving me hobbling around the house like a very old, very tired person.  

I miss being 20.

This time of year, it's easy to overdo it with all those outdoor activities you haven't done in, oh, 6 months.  And your body will definitely let you know when you do.  Don't be a weekend warrior like I was.  Those weeds will be there tomorrow - trust me.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Weekend Warrior? You Might Need to Slow it Down Today's topic is brought to you by my lower back, which spent the weekend being punished by all the weeds in my yard.  Two days in the yard?  Is about all my back was willing to give, leaving me hobbling around the house like a very old, very tired person.   I miss being 20. This time of year, it's easy to overdo it with all those outdoor activities you haven't done in, oh, 6 months.  And your body will definitely let you know when you do.  Don't be a weekend warrior like I was.  Those weeds will be there tomorrow - trust me. Paige Waehner Exercise Expert Afraid of an Exercise Injury? I have 9 Ways to Avoid It    One way to make sure you don't over do it is to ease into spring activities and workouts.  For example, don't spend two whole days pulling weeds....just do it for a couple of hours and then rest.  Like I didn't do. READ NOW Is it Safe to Exercise When You're Sore?    If you're sore, sometimes you need to rest and back off and, other times you can probably go ahead and workout.  I give you some cues for how to decide. READ NOW Ever Get Sore After a Workout? What you need to know about DOMS    So, why do we get sore?  That's a good question.  Basically, your body is simply responding to new and challenging activities.  Here's what you need to know about DOMS. READ NOW Best Body Weight Exercises    While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a sterile hotel room or your grandma's cramped basement, in your living room or the bathroom at work, your body has everything you need to get a great total body workout.  READ NOW Featured Articles • 6 Foods You Should Eat to Live Longer • Create Your Best Interval Training Workout • How to Watch the 2016 Boston Marathon • A Solo Ride That Will Kick Your Butt • 5 Ways to Boost Your Immune System Naturally • 3 Steps to Cut Your Sugar Intake • You're Only as Young as Your Telomeres • The Top 6 Signs You May Have an Ulcer Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.