Get Your Best Butt by Working Your Glutes, Hips and Thighs

Who wants a nice butt?  If you don't, maybe it's because you already have one, to which I say congratulations.  Or?  You don't really care about having a nice butt right at the moment.

Either way, we're talking about butts.  Specifically, the exercises you need to do to make your butt, hips and thighs strong and firm as we make our way into warm weather and, frighteningly, bathing suits.

Yeah.  I said it.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Your Best Butt by Working Your Glutes, Hips and Thighs Who wants a nice butt?  If you don't, maybe it's because you already have one, to which I say congratulations.  Or?  You don't really care about having a nice butt right at the moment. Either way, we're talking about butts.  Specifically, the exercises you need to do to make your butt, hips and thighs strong and firm as we make our way into warm weather and, frighteningly, bathing suits. Yeah.  I said it. Paige Waehner Exercise Expert Get Your Best Butt by Working Your Glutes, Hips and Thighs   If you want your best butt, you'll want to target all of the muscle fibers that make up your glutes. Learn all about your glute muscles and the best way to work them. READ NOW Lower Body Circuit Workout   Use this lower body circuit to get a quick workout targeting all of the muscles in your hips, butt and legs.  You'll get a great workout for the hips, glutes and thighs. READ NOW Quick Lower Body Workout   If you're short on time, this quick lower body workout will hit all the major muscles of the legs, including the glutes, hips, thighs and calves. For a short workout, complete one circuit of each exercise using a challenging weight.  If you want a more advanced workout, complete 2-3 circuits with rests in between each one.  READ NOW Lunges to Work Your Hips, Glutes and Thighs    Lunges are the world's perfect exercise.  Okay, maybe that's a bit of an exaggeration, but they are really good for you because they work almost all the muscle groups in the lower body.  Here are some variations to try. READ NOW Featured Articles • What Does Your Diet Say About You? • Self Test: How Resilient Are You? • Understanding Rheumatoid Arthritis • Understanding Insomnia • What Are Biosimilars? • Bucket List Marathons • Quiz: Are You At Risk For Burnout? • Can a DAN Autism Doctor Help? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.