Making One Change Can Make Weight Loss a Reality

Many people want to lose weight, but simply don't know how to get started. Losing weight can seem extremely difficult, especially if you are trying to change everything at once. The best way to get started is to make one change and continue to make changes slowly and steadily. You can kick start your weight loss by reducing your carbohydrate intake, using a meal replacement for one of your meals, kicking your late night eating habit or simply moving more. Read about simple tips that won't leave you starving and that you can do today.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Making One Change Can Make Weight Loss a Reality Many people want to lose weight, but simply don't know how to get started. Losing weight can seem extremely difficult, especially if you are trying to change everything at once. The best way to get started is to make one change and continue to make changes slowly and steadily. You can kick start your weight loss by reducing your carbohydrate intake, using a meal replacement for one of your meals, kicking your late night eating habit or simply moving more. Read about simple tips that won't leave you starving and that you can do today.   Barbie Cervoni, RD, CDE Type 2 Diabetes Expert 5 Ways to Use a Meal Replacement for Weight Loss Meal replacements are calorie and portion controlled beverages or food items, such as bars or shakes, that can be used as a substitution for food. The American Academy of Nutrition and Dietetics states, "meal replacements containing... READ NOW 5 Easy Ways To Jump Start Your Weight Loss There are many reasons to lose weight - reduce stress on joints, increase energy levels, reduce blood pressure and lipids, improve sleep and...   READ NOW Kicking the Late Night Eating Habit Can Help You to Lose Weight Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine. The question is whether this habit... READ NOW How Many Carbs Are Right for Me? According to the American Diabetes Association, people with diabetes eat about 45% of their calories from carbohydrate.  And while this is an average, the total amount of carbohydrates you should eat in a day is different for everyone. In fact, studies have shown... READ NOW Featured Articles • What Does Your Diet Say About You? • Self Test: How Resilient Are You? • Understanding Rheumatoid Arthritis • Understanding Insomnia • What Are Biosimilars? • Bucket List Marathons • Quiz: Are You At Risk For Burnout? • Can a DAN Autism Doctor Help? Advertisement About Type 2 Diabetes  |  Follow Us You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.