The Brown Rice Myth Everyone Should Stop Believing

Even though it's a staple food for the majority of the world's population, white rice gets a pretty bad rap from health-conscious folks. It shouldn't. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: The Brown Rice Myth Everyone Should Stop Believing Even though it's a staple food for the majority of the world's population, white rice gets a pretty bad rap from health-conscious folks. It shouldn't. Even though it has an extremely high glycemic index and next to no fiber, white rice has some serious benefits that are hard to get anywhere else. READ NOW Trending Now Eat More Fat? 5 Better Diet Tips to Ease Constipation   14 Simple Ways to Increase Your Fiber Intake   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.