Explore: 13 Unexpected Ways to Use What's In Your Cupboard

A lot of folks talk about salmon and sweet potatoes for a longer, healthier life – but you won't find them on this list, written by a board-certified physician with over twenty-five years of experience improving his patients' longevity. This one's the ultimate shortlist of diet essentials.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy A lot of folks talk about salmon and sweet potatoes for a longer, healthier life – but you won't find them on this list, written by a board-certified physician with over twenty-five years of experience in improving his patients' longevity. This one's the ultimate shortlist of diet essentials. Nicholas English Editor, About.com Health Weight Loss 5 Ways to Burn Calories Without Hitting the Gym By Malia Frey Weight Loss Expert READ NOW Nutrition Tuck In: 7 Healthier Ways to Serve Sweet Potatoes    By Shereen Lehman, MS Nutrition Expert READ NOW Alternative Medicine Explore: 13 Unexpected Ways to Use What's In Your Cupboard   By Cathy Wong, ND Alternative Medicine Expert READ NOW Healthy Aging Learn More: Hands Down: The 10 Best Foods for a Longer Life    By Joel Fuhrman, MD Healthy Aging Expert READ NOW Weight Training The One Metabolism Secret Everyone Forgets   By Chris Freytag Weight Training Expert READ NOW Trending Now • Feet of Strength: The Surprising Reasons You Should Strengthen Your Toes • Prevent Iron Deficiencies With These 11 Foods • Get Sexy Legs With This Pilates Leg Exercise • 6 Must-Have Fridge Staples for Dieters • 5 Important Nutrients a Lot of Diets Lack Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.