How to Release Your Tight Lower Back

The knees-to-chest is an easy, feel good back stretch that makes a good recuperation exercise after gardening, housework or even desk work. But don't just flop to the floor! Follow these instructions to get the deepest low back stretch possible – you'll know it when you feel it.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tip of the Day Start the Week Relaxed With This Super Stretch The knees-to-chest is an easy, feel good back stretch that makes a good recuperation exercise after gardening, housework or even desk work. But don't just flop to the floor! Follow these instructions to get the deepest low back stretch possible – you'll know it when you feel it. READ NOW Trending Now How to Stretch Your Hip and Low Back at the Same Time   The Best YouTube Accounts for Free Workouts   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.