Crunch Your Way to Health

Crunch Your Way to Health When a recent Harvard study compared people who ate a daily bowl of cereal with those who didn't, they were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. You can probably thank the fiber, which helps to diversify your gut bacteria, control weight, and fight inflammation and cholesterol. Not a fan of oatmeal? Here are some major brand cereals that are good for you. Recipe 7 Major Name Brand Grown-Up Cereals That Are Good for You  Learn More 14 Simple Ways to Increase Your Fiber Intake  Explore Ever Wondered How Much You've Pooped In Your Life?  Find Out How to Make a Huge Diet-Friendly Bowl of Oatmeal   READ THESE NEXT Why's Everyone Talking About Verywell? Explore: Eat Bacteria, Improve Your Cholesterol? 5 Easy Ways to Improve Your Diet Right Now 7 Social Benefits of Autism What NOT to Say to Someone With Diabetes AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.