11 Ways to Lose Weight in Your 50s and 60s

It's common to see changes on the scale and in the way your clothes fit as you get older. But you don't have to throw in the towel and let your appearance slide. You can learn how to lose weight in your 50s and beyond.

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Healthy Eating 11 Ways to Maintain a Healthy Weight As You Get Older Once you enter your 50s and 60s, it's common to see the numbers on the scale creep up and clothes fitting differently. Common—but not inevitable. Here's how to reach (or stay at) a healthy weight as you age. READ NOW The 7 Best Multivitamins to Buy Whole Grains: Weight Loss or Weight Gain? How Much Caffeine Is in a Cup of Coffee? Low-Carb Pasta Alternatives You Should Try EDITOR'S PICK OF THE WEEK 3 Ways Stretching Helps You Lose Weight READ NOW  › READ THESE NEXT Three-Day Juice Cleanse READ NOW  › Beginner's Guide to Weight Loss With Strength Training READ NOW  › 4 Important Ways to Protect Your Iliotibial Band After Exercising READ NOW  › Target Heart Rate Chart for Four Exercise Zones READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy