6 Vegetables That Are Better For You When Cooked

While you may think eating raw vegetables is best, there are some that show improved nutrient value when cooked. Here are six you vegetables you should cook before eating.

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Healthy Eating 6 Vegetables That Are Better For You When Cooked Certain vegetables release their nutrients more freely when they're exposed to heat, which means you get more nutritional bang per bite when you eat an asparagus spear that's been grilled. Here are some other veggies that will benefit you more when cooked. READ NOW 7 Easy Ways to Cut Down on Carbs How a Keto Diet Affects Your Body 5 Healthy Ways to Serve Sweet Potatoes 12 Foods You Should Buy Organic EDITOR'S PICK OF THE WEEK The 7 Best Vitamin D Supplements READ NOW  › READ THESE NEXT The 9 Best Cardio Exercises You Can Do at Home READ NOW  › Use These 4 Simple Stretches to Ease Groin Pain READ NOW  › Is Celery Really a Negative Calorie Food? READ NOW  › What Is the GOLO Diet? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy