9 Foods You're Probably Overeating

Looking to stick to a healthy diet? You might be doing a good job of choosing the right foods. But the truth is, almost everyone makes portion size mistakes, especially when they are trying to lose weight. Here are nine foods to make sure you don't overeat.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Healthy Eating 9 Foods You're Probably Overeating Looking to stick to a healthy diet? You might be doing a good job of choosing the right foods. But the truth is, almost everyone makes portion size mistakes, especially when they are trying to lose weight. Here are nine foods to make sure you don't overeat. READ NOW The Best Salad Ingredients for Weight Loss Does the Egg Diet Work? How to Cook an Egg Breakfast in the Microwave How to Make Healthy "Fried" Food EDITOR'S PICK OF THE WEEK A Walking Schedule for Weight Loss READ NOW  › READ THESE NEXT How Many Pedometer Steps Should You Aim for Each Day? READ NOW  › The 7 Best Resistance Bands to Buy in 2018 READ NOW  › Exercises for a Strong and Shapely Glutes READ NOW  › How to Make a Delicious Low-Carb Gravy READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy