Are 15-Minute Walks Any Good?

If a quarter of an hour is all you can spare to get in some exercise, a brisk walk can be a smart way to spend that time: You'll burn calories you wouldn't have otherwise, help clear your blood of harmful fats, and more.

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Fit Life Are 15-Minute Walks Any Good? If a quarter of an hour is all you can spare to get in some exercise, a brisk walk can be a smart way to spend that time: You'll burn calories you wouldn't have otherwise, help clear your blood of harmful fats, and more. READ NOW Can Walking Help You Live Longer? How Much to Eat When You're Walking to Lose Weight EDITOR'S PICK OF THE WEEK Recipe: Tomato and Broccoli Breakfast Frittata READ NOW  › READ THESE NEXT Yoga Poses for Core and Spinal Health READ NOW  › Pronation and Overpronation for Walking and Running READ NOW  › Target Heart Rate Chart for Four Exercise Zones READ NOW  › Beginner Runners 10K Training Schedule READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy