Exercises for a Healthy Body Composition

Body composition is a measure of the body's ratio of fat to lean tissue, including muscle, bones, and organs. Your ideal percentage of body fat will depend on your height, age, sex, and other factors. Here's how exercise can help you reach that goal.

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Fit Life Exercises for a Healthy Body Composition Body composition is a measure of the body's ratio of fat to lean tissue, including muscle, bones, and organs. Your ideal percentage of body fat will depend on your height, age, sex, and other factors. Here's how exercise can help you reach that goal. READ NOW How Many Steps Are in a Mile? How to Know How Fast You Are Walking EDITOR'S PICK OF THE WEEK Recipe: Tomato and Broccoli Breakfast Frittata READ NOW  › READ THESE NEXT The 7 Best Protein Powders for Men to Buy in 2018 READ NOW  › Losing Inches but Not Weight? READ NOW  › Should You Walk 10,000 Steps per Day for Weight Loss? READ NOW  › Do These Yoga Poses Every Day READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy