How to Lose a Pound of Body Fat

Use these recommendations as a framework for an exercise plan that will allow you to lose weight at a healthy rate. Most important: Remember that consistency matters more than anything.

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Fit Life How to Lose a Pound of Body Fat Use these recommendations as a framework for an exercise plan that will allow you to lose weight at a healthy rate. Most important: Remember that consistency matters more than anything. READ NOW How to Burn 300 Calories While Watching TV 5 Common Push-up Mistakes and How to Fix Them EDITOR'S PICK OF THE WEEK Recipe: Low-Carb Asian Chopped Salad With Grilled Chicken READ NOW  › READ THESE NEXT How Eating Different Parts of a Chicken Can Affect Your Weight READ NOW  › The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › Why Tonic Water May Not Be Good for Your Diet READ NOW  › The Amount of Exercise You (Really) Need to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy