Strength Training for People with Arthritis

Does lifting weights help arthritis pain?

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Real Life With Arthritis Strength Training for Arthritis Studies show that resistance exercise, such as weight lifting, can reduce arthritis pain by as much as 43 percent and relieve other symptoms as well. Learn how a well-designed strength training routine can improve arthritis. READ NOW READ THESE NEXT Essential Exercise for Arthritis READ NOW  › 4 Ways to Live Longer and Better with Arthritis READ NOW  › 8 Early Signs of Arthritis READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Arthritis newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy