The Best (and Worst) Fish for Weight Loss

If you're trying to lose weight or improve your diet, you should probably eat more fish. But fish calories vary substantially and some that are higher in calories provide healthy fat. Here's how to make the right choices.

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Healthy Eating The Best (and Worst) Fish for Weight Loss If you're trying to lose weight or improve your diet, you should probably eat more fish. But fish calories vary substantially and some that are higher in calories provide healthy fat. Here's how to make the right choices. READ NOW Should You Be Worried About the Cholesterol in Shrimp? Healthy Ways to Prepare Pork What to Do If You're Eating Less But Gaining Weight The Truth About Sea Salt EDITOR'S PICK OF THE WEEK The 30-day Bodyweight Exercise Challenge READ NOW  › READ THESE NEXT The 7 Best Multivitamins to Buy for Women in 2018 READ NOW  › Looking for a Sample Meal Plan for Gaining Weight? READ NOW  › The Amount of Exercise You (Really) Need to Lose Weight READ NOW  › Great Low-Carb Cocktail Recipes READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy