Which is the Better Source of Omega 3s: Fish or Supplements?

The oils that occur naturally in fatty fish like salmon and mackeral offer enormous benefits for heart health. But what if you're not a seafood lover?

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Healthy Heart Which is the Better Source of Omega 3s: Fish or Supplements? The oils that occur naturally in fatty fish like salmon and mackeral offer enormous benefits for heart health. But what if you're not a seafood lover? READ NOW READ THESE NEXT Using Fish Oil to Lower Your Blood Pressure READ NOW  › Flaxseed: A Plant-based Source of Heart Healthy Fats READ NOW  › 6 Simple Ways to Cook Fish READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy