These recipes focus on whole grains, fruits, vegetables, olive oil, and seafood (with limited dairy and meat), which has been linked to a host of proven health benefits, such as reducing the risk of heart disease and managing type 2 diabetes.
|  | 10 Mediterranean Diet Breakfast Recipes | These recipes focus on whole grains, fruits, vegetables, olive oil, and seafood (with limited dairy and meat), which has been linked to a host of proven health benefits, such as reducing the risk of heart disease and managing type 2 diabetes. | | | | | | | Editor's Pick of the Week | | | Get Delicious Recipes Delivered to Your Inbox | | | | | | You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | |
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