Ask a Therapist: How Do I Find the Right Type of Therapy?

With many options to choose from, identifying the right type of therapist can be a stressful endeavor.

By Amy Morin, LCSW, Editor-in-Chief Top of Mind Ask a Therapist: How Do I Find the Right Type of Therapy? One of the most common reasons that people interested in seeking therapy do not ultimately take that step is that they don't know how to get started. With a wide—and growing—variety of therapy types, platforms to use, and types of providers, it's easy to see why.   If you're dealing with a mental health issue and feel that you need help, the last thing you want to do is scroll through seemingly endless options without knowing if something will be the right fit.   In this week's Ask a Therapist, I respond to a reader looking for strategies to help her find the right type of therapist without too much hassle.   Fortunately, there are a number of ways you can narrow your search, understand what you should be looking for, and ultimately find the therapist who will help you get started.   Here's this week's question:    There are so many different types of therapists and treatments. I don't know how to get started. How do I know what type of therapy is best for me? —Sarah, 66 Check out my answer here. Have a Question for Me?   Every other week, I answer reader questions about psychology, therapy, social situations, and mental health issues. If you have a question you'd like me to consider, submit it here. Read These Next What to Expect in Your First Session READ NOW How Much Does Therapy Cost? READ NOW What Is a Therapy Treatment Plan? READ NOW Spread the Light Share the newsletter with someone you know to make their day a little brighter. SHARE We're open to suggestions! If you have any feedback about this newsletter, let us know at feedback@verywell.com.     You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. If someone forwarded you this email, you can subscribe here!   A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005   © 2021 Verywellmind.com - All rights reserved. Privacy Policy