Feeling Overwhelmed? Here's How to Calm Down Quickly

Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal.

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Healthy Mind 9 Quick Ways to Calm Down When You Feel Overwhelmed Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. The way you respond when you feel overwhelmed, however, can make all the difference in how you get through the issue. Here are nine ways to calm yourself when you're feeling overwhelmed. READ NOW EDITOR'S PICK OF THE WEEK 10 Incense Sticks to Calm Your Senses and Transform Your Space READ NOW  › READ THESE NEXT Meaningful Movies Help People Cope With Life's Challenges READ NOW  › What Is an Identity Crisis? READ NOW  › 10 Ways to Get a Better Night's Sleep READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy