Are You Drinking Enough Water?

Learn the risks of drinking too much or too little water, and the signs you need to drink more.

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Healthy Eating Are You Drinking Enough Water? Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, and go to the bathroom, and that water needs to be replenished. Here's a look at how much water you need, and the signs you may need to drink more. READ NOW The Pros and Cons of Trendy Water Types READ NOW  › Can Drinking Cold Water Help You Lose Weight? READ NOW  › Physical Activity and Healthy Eating Prevent Metabolic Syndrome READ NOW  › 25 Healthy Air Fryer Recipes READ NOW  › Editor's Pick of the Week The Best Fitness Deals for August 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy