Research Reveals the Health Effects of Late Night Eating

New research shows that eating dinner later in the evening could cause weight gain and increase your risk for heart disease, stroke, and diabetes.

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Healthy Eating The Health Effects of Late Night Eating Recent research suggests that eating dinner later in the evening could cause weight gain and increase your risk for heart disease, stroke, and diabetes. Here's a closer look at what the researchers found. READ NOW Why Is Sleep Important for Weight Loss? READ NOW  › 10 Healthy Snacks When You Have the Nighttime Munchies READ NOW  › How Melatonin May Help You Maintain Muscle READ NOW  › 10 Healthy Waffle Recipes READ NOW  › Editor's Pick of the Week The Best Fitness Deals for August 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy