The 10 Best Foods for Longevity

It is no secret that what we eat has the potential to help or harm us. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. To live longer and be healthier, fuel your body with these nutrient-dense foods.

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Healthy Eating The 10 Best Foods for Longevity It is no secret that what we eat has the potential to help or harm us. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. To live longer and be healthier, fueling your body with these nutrient-dense foods may help. READ NOW What Is the Longevity Diet? READ NOW  › 7 Causes of Abdominal Obesity READ NOW  › How Full-Fat Dairy Helps Keep You Lean READ NOW  › How to Make a Smoothie READ NOW  › Editor's Pick of the Week The Best Fitness Deals for August 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy