četvrtak, 21. listopada 2010.

About Weight Loss: Plan Now for Holiday Calorie-Cuts!

If you can't see this email, click here

About.com

Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Can you believe the holiday season is just around the corner? Turkey and mashed potatoes and stuffing, oh my! Check out some simple ways to save some serious holiday calories in this week's feature.

Plan Now for Holiday Calorie-Cuts!
It's never too early to start thinking about saving calories during the holidays. Just making a few of these changes could save you nearly 1,000 calories!

Save Money, Lose Weight
Here are some of my top tips for saving cash when buying healthy foods!

Healthy Grocery List
Avoid impulse buys. Check-off healthy foods the next time you go grocery shopping!

Why a Food Diary?
Food diaries are the ideal first step to losing weight. Here's why.

 


Weight Loss Ads
Featured Articles
Weight Loss Basics
Healthy Eating
Healthy Restaurant and Fast Food Choices
Nutrition
About Diets
Emotional Eating

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More >



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now >




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Must Reads
Diets A to Z
8 Easy Ways to Lose Weight
Food Diary Print-Out
Count Calories in 5 Steps
7 Dieting Myths ... Busted

Advertisement

Nema komentara:

Objavi komentar