About Stress Management: Make Time For The Important Things In Life

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management For everyone who has found themselves so busy with things they have to do that they don't have enough time for the things they want to do or love to do, this newsletter is for you! Read on for tips on identifying what you can eliminate, and discover which activities could replace them and bring significant stress relief. Enjoy the rest of your week--and the rest of your year! -Elizabeth Make Time For The Important Things In Life If you find yourself on auto-pilot but wishing you could have more control in the cockpit of your life, read on. Here are some ways to carve out enough time to fit in what really matters to you. Finding Balance: Valuable Tips For The Stressed And Busy Too stressed and busy? Here are some tried-and-true methods of maintaining balance. See More About:  finding balance  busy people  setting boundaries Pecked To Death By Ducks? If you feel drained by dozens of little things in your life that you don't particularly enjoy (or even just a few major ones), here's more on how to eliminate the drains and have more energy for what's important to you. Find Activities That Are Gratifying Gratifications are activities that research has found to be particularly energizing and affirming--a great investment of your time! Learn more about gratifications, and how to add them to your life. See More About:  flow  positive psychology  gratifications Stress Management Ads Stress Management Stress Relief Stress Tips Reduce Stress Manage Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement