četvrtak, 7. srpnja 2011.

Could it be adrenal fatigue?

You're receiving this email because you (a) indicated interest in receiving updates from Delicious Health over the past 61 mos; (b) you're a Delicious Health client or alumna/e (c) you're a Delicious Health partner; (d) you and Simla go way back and she wants to keep in touch with you; or, (e) more than one of the above!
 
You may unsubscribe if you no longer wish to receive our emails.

Logo with Tag png file
Delicious Byte eZine
Issue 18, July 2011  ISSN # 2155-708X 
In This Issue
Client Spotlight
Teleclasses & Events
Featured Article: Could It Be Adrenal Fatigue?
Featured Recipe
What's Simla Up To?
Simla Recommends
A Note From Simla

Simla Somturk Wickless
Hi Azriel ,

I'm back after taking a break from the newsletter in May and June while I focused on other parts of my life and my practice.

If you just joined the Delicious Health community, welcome! We have had a lot of new subscribers over the past two months.

And what a spring it's been. A time of change, ditching old belief systems that were no longer working for me in my work and personal life, and also having lots more fun ~ time with friends, time to myself, time with my Andy just having fun for fun's sake. Roller derby, MLS soccer, art class, dinners with friends, hikes, pool party, hanging out with neighbors, fireworks.

Speaking of hikes: I reached a MAJOR milestone about a week ago, almost to the date of when my initial autoimmune symptoms started setting in 5 years ago...  I completed a strenuous 10 mile hike with absolutely no symptoms related to the health issues I had and overcame over the past five years connected to chronic fatigue syndrome, fibromyalgia, and other autoimmune conditions. My last 10 mile hike was immediately prior to the onset of my symptoms back then. It was a wonderful validation of all that's possible in healing. Thanks for letting me share that with you.

To celebrate and to spread hope, I'm in the planning stages of offering a complimentary Conversation Call to share with all of you who have been asking for this: my personal journey healing from fibromyalgia, chronic fatigue syndrome / adrenal fatigue, and multiple other autoimmune conditions and complications. I'll let you know in a separate invitation as soon as the details and RSVP information is available. There'll be opportunities to ask me questions via phone and chat throughout. So if you or someone you know are/is struggling with conditions like these, feel free to forward this note to them. Have them  sign up on my eZine list here to receive this invitation too.

Along the same lines, this month's article is about an issue I know many of you struggle with (even if you don't know it yet): Could it Be Adrenal Fatigue? Having lived through severe adrenal fatigue, I want to help you reverse any signs of adrenal fatigue you may already be having and prevent it from getting any worse, before it messes with your life, like it did with mine.

This month's recipe is one that will support your adrenal health: Veggie & Chicken Stirfry with Coconut. As always, easy and delicious!


I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link.

 

Enjoy every day.

To your delicious heath,

Informal Signature 25%
 
Simla Somturk Wickless, MBA, CHC, CNE
Delicious Health LLC

Connect with me:    facebook   twitter  
linked in

 

Client Spotlight

"Before working with Simla, I was experiencing joint pain, joint/muscle inflammation, fatigue, and inability to manage stress, which had been building in intensity over the last decade. Through my work with Simla, I've been able to diminish all my physical symptoms. I have an increased level of energy, I feel lighter as I move through my days, I feel beautiful and attractive, and I have a deeper understanding of the level of control I have over my well-being."

 

- Cathy, late 30s, Entrepreneur & Private Autoimmune Client



Click here for more client testimonials.

  Forward this email to a Friend  
Teleclasses & Events
Stay Tuned...

I have a special Conversation Call in the works. It's not a workshop, it's not a teleclass. It's a straightforward tell-it-like-it-is intimate conversation, with an opportunity for you to ask your questions and share comments either on the phone or via chat. Complimentary. From me to you.

Kind of like story time. But real.

The topic will be:

Healing from Fibromyalgia & More:  Simla's Personal Story


I need to iron out the details first and when it's ready, you'll be the first to hear about it.

If you know of any friends who would want to hear this information too, please forward this email to them by clicking on the happy green box below. They'll need to subscribe to this eZine to get notified directly.

Forward this email to a Friend

Featured Article

Could it Be Adrenal Fatigue?  

by Simla Somturk Wickless, MBA, CHC, CNE

exhausted woman
Tired?

Feel like you wake up tired, stay tired, then dip even more around 3-4 pm, push through the evening, then gratefully fall into bed? (And maybe even have trouble falling or staying asleep despite all that tired-ness?)

 

Cringe at the thought of giving up your coffee, for fear that you'd fall flat on your face?

 

How about that Starbucks run or candy dish in the office you can't resist around 3-4pm?

 

What if it I told you you can reverse all of that and become the master of your energy relatively easily with just a few changes in your daily food and self-care habits?

 

 CLICK HERE to read on...
 

Forward this email to a Friend

 
© 2011 Delicious Health LLC

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it:

"
Simla Somturk Wickless, MBA, CHC, CNE, is the founder of Delicious Health LLC. She is a health, nutrition, and balanced living coach whose mission is to transform Busy Bodies into healthy, Balanced beings TM. Simla loves working with women entrepreneurs, professionals, and autoimmune clients to help them double their energy, tame their stress, get to their natural weight without dieting, and take back control of their health to live intensely pleasurable and impactful lives. Learn more  at www.EnjoyDeliciousHealth.com or www.DeliciousHealthBlog.com."
Featured Recipe
Veggie & Chicken Stirfry with Coconut

  

This recipe is easy, satisfying, and fun to make.coconut

The nutrients in these ingredients support healthy energy levels, proper hormone balance (including the adrenal and thyroid hormones), and help reverse the effects of stress on your body.
 
What's Simla Up To?
  • July 1: Celebrated her birthday. Treated self to amazing art class and created this mosaic piece that represents healing: Healing 
  • July 7: Leading private group call for S3 Program participants with guest expert Lissa Boles, The Soul Mapper, on the topic of finding your soul purpose.   
  • July 15: Leading private group call for S3 Program participants with guest expert Julica Hermann, on the topic of passion at work. 
  • July 21: Leading private group call for S3 Program participants with author & guest expert Nina Godiwalla, on the topic of wellness and balance at work. 
  • July 28: Leading final private group call for S3 Program participants with guest expert Angel Stork, about pulling it all together - Food, Life & Work, for lasting balance and bliss.
  • Early August: Getting ready for annual trip to Turkey to spend time with her family. 
Simla Recommends
Two very large - and I mean HUGE - recommendations this month...

(1)
Whatever else you do or don't do... RUN, don't walk, to go see the documentary "I AM". Visit their website here to locate showtimes: http://www.iamthedoc.com/

Miss it at your own peril.

(2) Join my friend Lissa Boles' one-of-a-kind exploration and Livestream series on finding and fulfilling your personal and professional purpose to the max. It's between you and the Stars.
Join her (and me!) for f*r*ee here: The Jupiter Midas Effect

Note: the series has already started, but there are plenty more calls happening in July that you can still join in on.
About Simla Somturk Wickless

 

SimlaSW
Simla is a certified health coach, nutritionist, writer, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM

 

Simla loves working with women entrepreneurs, professionals, and autoimmune clients all over the world to help them increase their energy, tame their stress, get to their natural weight without dieting, and take back control of their health to live intensely pleasurable and impactful lives.

 

Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania.

 

As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients.

 

 

I'd Love to Hear From You!
Do you have nutrition confusion?

 

Is there a particular food or health topic you'd like to learn more about?

 

Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog.

 

Be deliciously good to yourself!
 
*IMPORTANT DISCLAIMER: None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources.
Delicious
Discovery Session
If you're ready to take control of your health TODAY, click here to contact me and tell me why. Let's schedule your complimentary 30-minute Delicious Discovery Session today.
 
Feel free to forward this offer on to friends and family by clicking on the "FORWARD EMAIL TO A FRIEND" link right below this box 

Offer applies only to new clients.

This email was sent to azriel1397.bodyandhealth@blogger.com by simla@enjoydelicioushealth.com |  
Delicious Health LLC | South Broadway & Table Mesa | Boulder | CO | 80305

Nema komentara:

Objavi komentar