About Exercise: 5 Ways to Reduce Stress Right Now

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've only just realized that it's December and you haven't even begun to get ready for the holidays and you forgot to show up for your workouts because you're just too busy to exercise, welcome to club (it's a big one)...and to today's newsletter, which lists 5 ways you can reduce stress right now. I have to apologize to my husband for not including any of his suggestions, which involved, among other ideas, copious amounts of alcohol. 5 Ways to Reduce Stress Right Now "I'm so over all this holiday crap," one of my clients said as she huffed away on her dreadmill. "The tree, the decorations, the shopping...it can all just go... Read more See More About:  stress  exercise and stress  holiday stress Are your goals realistic? When it comes to setting fitness goals, most of us will say we want to lose weight. Most of us probably have a weight in mind, either an amount... Read more See More About:  realistic weight loss goals  setting goals  how to lose weight Exercise of the Week: Timesaver Total Body Stretch What is it about the end of a workout that makes you want to skip stretching? Maybe we're all in a hurry to get to work or get home... Read more See More About:  flexibility exercises  stretching  stretching after workout Vote: The most frustrating part of weight loss What's the most frustrating thing about the weight loss process? Do you find you initially gain weight at first before losing it? Or is it more frustrating when you see nothing change at all, despite all your hard work? ...Read more See More About:  how to lose weight  not losing weight  weight loss frustration Exercise Ads Stress Coping with Stress Ways Manage Stress Stress and Anger How to Reduce Stress Featured Articles Fitting in Exercise Fit Tips for Stay at Home Parents Taking Responsibility for Your Weight Walking Calorie Calculator What do you want to know about nutrition? Exercise, Hormones and Weight Management   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement