četvrtak, 15. svibnja 2014.

About Running & Jogging: 4 Ways to Get Faster; Tips for Busy Runners

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From Christine Luff, your Guide to Running & Jogging
4 Ways to Get Faster
Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. Read more...
Search Related Topics:  speed training  how to run faster  hill running

How to Finish Races Stronger and Faster

You may not be trying to win first place, but it's still satisfying to have a strong race finish. Get tips for how to improve your finishing kick and feel strong and confident towards the end of your races. Read more...

Search Related Topics:  mental tips  racing mistakes  racing tips

6 Tips for Busy Runners
"I'm too busy" is a common reason why runners can't maintain a consistent running schedule or train for a race. If you're one of those people who find there aren't enough hours in the day, here are some ways to run more.
Search Related Topics:  running motivation  running nutrition 

5 Common Racing Mistakes to Avoid
Making mistakes during road races is very common, especially if you don't have a lot of experience running race. Here are some of the most common racing mistakes and how you can avoid them. Read more...
Search Related Topics:  running nutrition  running for beginners  road races


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Christine Luff
Running & Jogging Guide
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