How To Handle Different Types Of Stress

Because April is Stress Awareness Month, now is a great time to start examining the stress in your life and making a plan to manage it.  Because not all stress is the same, this newsletter brings information on how to handle different types of stress that you encounter. When you understand how different types of stress affect you, it becomes easier to find the right coping strategies for the job!  (As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.)

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How To Handle Different Types Of Stress Because April is Stress Awareness Month, now is a great time to start examining the stress in your life and making a plan to manage it.  Because not all stress is the same, this newsletter brings information on how to handle different types of stress that you encounter. When you understand how different types of stress affect you, it becomes easier to find the right coping strategies for the job!  (As always, you can find more resources on Facebook, Twitter, Pinterest, and in my book, 8 Keys to Stress Management.) Elizabeth Scott, MS Stress Management Expert Types of Stress and Stress Relief Techniques For Each    Learn the difference between acute stress, chronic stress, emotional stress, and burnout, and other types of stress, and find the most effective ways to cope with each. READ NOW What Kind Of Stress Is Good For You?   In addition to the types of stress discussed above, this type of stress is actually good for you--in limited quantities.  Learn more about eustress, how much is too much of a good thing, and how to cope. READ NOW What Types of Stress Most Lead to Burnout?   Certain lifestyle factors and psychological factors take the largest toll and are most likely to lead to burnout?  Learn what to avoid, and how to cope. READ NOW Quiz: How Stressed Are You? How Stressful Is Your Lifestyle?   Stress is inevitable, but some lifestyle and personality factors can minimize stress, and some exacerbate it. Assess the stress in your life, and find ways to manage it with this quiz. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • First Line Medications for Acute Back Pain • 15 BS Weight Loss Facts That Everyone Thinks Are True • 11 Reasons You Need to Drink More Water • The Best Games and Apps to Help You Get Fit • 10 Low-Carb Ways with Ground Beef • 10 Workouts So Fun They Don't Feel Like Exercise • Add Intensity and Variety to with 6 Great Ideas for Burpees Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.