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| Effective Workouts to Keep You In Shape | | By Paige Waehner | We all want to save time when it comes to exercise. Not just because we're busy, but also because most of us just don't want to spend hours at the gym.
The good news is, you don't have to. You don't even need a gym for any of these workouts. Pick one and give it a try. | |
 | Boot Camp Workout  | | Boot camp workouts are so effective because you do tough, total body exercises at a fast pace, keeping your heart pumping and those calories burning. | | | | | |
 | | 10-Minute Met Con Workout | | If you really want to blast calories in less time, try metabolic conditioning. By combining strength and cardio in the same workout, you work different energy systems, burn more calories and get more after burn. | | | | | |
 | | Tabata Cardio Workout | | Tabata Training is another short, high intensity interval training workout that will keep your heart rate elevated for the maximum calorie-burn in the shortest time. | | | | | |
 | | 40/20 Killer Interval Workout | | This interval workout has you working hard for 40 seconds, with a rest of just 20 seconds between exercises. Yes, that means you're going to work very hard, but it's worth it. | | | | | |
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