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| What Causes Panic Disorder? | | By Katharina Star, PhD | | Currently, there are numerous theories about the potential causes of panic disorder. Some researchers may lean towards biological causes, while others may focus more on the possibility of environmental influences. Regardless of theory, the exact causes of anxiety disorders remain unknown. However, most mental health specialists share the perspective that panic disorder is a complex condition that is influenced by multiple factors. | |
Causes of Panic Disorder  | | The most common theories about the causes of panic disorder examine the influence that biological, environmental, or genetic factors may have on panic and anxiety. Research currently focuses on how a combination these factors may impact the development of panic disorder. Here you will find more information on these popular perspectives on the causes of panic disorder. | | | | |
| The Fight or Flight Theory of Panic Disorder | | The fight-or-flight stress response is a term used to describe the way in which humans naturally react when faced with stressors. When dealing with danger, a person typically responds by trying to fight off or flee from the threat. For people with panic disorder, this reaction may be easily triggered even when there is not a threat in the environment. Learn more about the fight-or-flight response and how it may contribute to the symptoms of panic disorder. | | | | |
| Can Your Thoughts Cause Panic Disorder? | | Can your fearful thoughts be contributing to your panic disorder symptoms? According to cognitive theories of mental health disorders, habitual negative and fear-based thinking can promote increased anxiety and panic symptoms. Find out more about common negative thoughts experienced by people with panic disorder and ways to overcome these detrimental ways of thinking. | | | | |
| Panic Disorder Risk Factors | | Studies have found that certain factors, such as age and gender, may increase the risk of having panic disorder. These influences are not considered causes of panic disorder. Rather, these risk factors describe specific characteristics that are commonly associated with developing this condition. Learn more about the most frequently observed risk factors in the development of panic disorder. | | | | |
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