subota, 27. kolovoza 2016.

4 Things Exercise Can Do For You Right Now

Very Well
4 Things Exercise Can Do For You Right Now
By Paige Waehner
 We focus a lot on external goals when we exercise - Things like losing weight, looking better in our clothes, etc.  But that usually takes a long time.  Exercise is good at a whole slew of things and, the great thing about that is:  You can get some Instant Gratification.  You need that sometimes to keep going and maybe that will help today. 
Exercise and Stress Relief 

 Just going outside and moving your body can give you instant stress relief.  In fact, exercise is the best way to fight stress and get your mind off your troubles.  Put on some music and lose yourself.

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Exercise and Depression 

 Exercise is one of the best things you can do to boost your mood when you're depressed, but how do you get moving when it's the last thing on your mind?  I have some tips.

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Exercise for a Healthy Heart 
 Even just 5 minutes of exercise can have a beneficial effect on your heart, making it both stronger and more efficient at delivering oxygenated blood throughout your body.  Everybody has 5 minutes, right?
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Exercise for a Better Sex Life 

 Long-term exercise can improve your sex life, but did you know that a workout can give your sex life an instant booth?  Getting those endorphins going can get you in the mood.

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