4 Workouts to Get a Strong, Fit Core

4 Workouts to Get a Strong, Fit Core By Paige Waehner  Of all the muscle groups in the body, your core is probably the most important.  No, it's not just about flat abs (although it's nice if you're genetically blessed enough to have them), it's about getting a stronger back and stronger abs. Almost every movement you make in life originates from the core, making it so important to make sure it's strong enough to handle everything you do each day.  I've got some workouts that will do just that. How to Build a Stronger Core   The first step in building a strong core is knowing the muscles that are there and the best way to target those muscles.  Here's everything you need to know about your core. READ NOW Standing Abs Moves for a Strong Core   You don't have to stay on the floor to work your core.  I've put together some of my favorite standing ab exercises to get your core strong, firm and fit. READ NOW Core Exercises on the Ball   The exercise ball is one of my favorite tools for engaging all the muscles of the core.  Check out these fun, unique moves that will help you strengthen your core. READ NOW Your Total Core Workout   This workout includes a variety of exercises that target all the muscles of your core - Your rectus abdominis, internal and external obliques and your lower back, as well as your transverse abdominis. READ NOW Advertisement READ THESE NEXT Understanding Asthma Quiz: Does Your Lifestyle Make You Happy? Do You Have What It Takes to Pass Psychology 101? Could You Have Psoriatic Arthritis? Understanding Lung Cancer Were You Affected by an Alcoholic Parent? How Much Do You Know About Piaget's Stages of Cognitive Development? Quiz: Are You an 'Adrenaline Junkie?' AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.