utorak, 30. kolovoza 2016.

Fitting Omega-3s in Your Lipid-Lowering Regimen

Very Well
Fitting Omega-3s in Your Lipid-Lowering Regimen
By Jennifer Moll, PharmD
Omega-3 fatty acids, also known as your "good" fats, have a variety of health benefits - including reducing inflammation and lowering your triglycerides. This article will show you how they help keep your lipids healthy and ways to include them in your health plan.
Ways to Include Salmon In Your Lipid-Lowering Diet 

Salmon is chock-full of omega 3s. These tips will show you healthy ways to include salmon in your lipid-lowering diet.

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Omega-3 Fats: What They Are and How They Affect Your Lipids 

There are various kinds of omega-3 fats found in many foods and supplements. They can also impact certain parts of your lipid profile. 

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Prescription Vs Supplement Omega-3 Fats: Which Are Best? 

There are a lot of omega-3 fatty acid supplements on the market - but you can also get a prescription for one, too. Is one type better than the other?

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Five Ways to Fit Walnuts into Your Meals 

Walnuts are also high in many nutrients - including omega-3 fats. These tips will show you how to sneak this delicious nut into your meals.

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