9 Ways to Keep Your Joints Healthy

Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints.

9 Ways to Keep Your Joints Healthy Many people with arthritis resist regular exercise because they fear it will increase pain or further damage their joints. But movement actually eases joint stiffness and reduces joint pain, so make sure to keep moving! READ NOW  Advertisement READ THESE NEXT Joint Pain: Arthritis Is Just One Possible Cause MORE What Is Psoriatic Arthritis? MORE Understanding New Advances in Migraine Therapy MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.