3 Surprising Ways Stretching Helps You Lose Weight

Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program.

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Fit Life 3 Surprising Ways Stretching Helps You Lose Weight Flexibility exercises are not big calorie burners, but they play an important role in a weight loss program. READ NOW Do You Need Warm-Ups and Stretches Before Weight Training? Effective Stretches for the Muscles around Your Knees EDITOR'S PICK OF THE WEEK 8 Best Yoga Apps of 2019 READ NOW  › READ THESE NEXT What to Eat at McDonald's for 500 Calories or Less READ NOW  › KFC Meals For Under 500 Calories READ NOW  › Hamburger Calories and Healthy Preparation Tips READ NOW  › What to Know Before Trying the Master Cleanse READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy