8 Relaxing Total Body Stretches

This workout targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these exercises to get rid of any extra tension you may be carrying around.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 8 Relaxing Total Body Stretches This workout targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these exercises to get rid of any extra tension you may be carrying around. READ NOW De-Stress With These Seated Stretches for the Back, Neck and Shoulders Why Stretching Is So Important After Your Workouts EDITOR'S PICK OF THE WEEK 7 Best Ab Machines of 2019 READ NOW  › READ THESE NEXT What to Eat to Stay Healthy at Popeyes READ NOW  › Easy Ways to Measure Food Portions Without a Scale READ NOW  › Healthy Meals for the Week: Recipes, Tips & Meal Plans READ NOW  › What to Eat to Stay Healthy at Chipotle READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy