srijeda, 17. travnja 2019.

9 Best Glute Exercises for a Stronger Butt

Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can build a stronger butt by hitting all of these muscles from different angles, and with a variety of exercises and cardio activities.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fit Life
9 Best Glute Exercises for a Stronger Butt
Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. You can build a stronger butt by hitting all of these muscles from different angles, and with a variety of exercises and cardio activities.
READ NOW
More Tips on How to Get a Shapely Butt
The Best Moves for Shapely Hips
EDITOR'S PICK OF THE WEEK
8 Best Yoga Apps of 2019
READ NOW  ›
READ THESE NEXT
What to Eat at McDonald's for 500 Calories or Less
READ NOW  ›
KFC Meals For Under 500 Calories
READ NOW  ›
Protein May Increase Metabolism and Provide Other Weight Loss Benefits
READ NOW  ›
How to Choose the Healthiest Type of Macaroni and Cheese
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036
© 2019 Verywell.com - All rights reserved. Privacy Policy

Nema komentara:

Objavi komentar