Are 15-Minute Walks Enough?

If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk?

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Fit Life Are 15-Minute Walks Enough? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? READ NOW How to Get the Most From a 15-Minute Walk 10 Ways to Walk Your Way to Fitness and Health EDITOR'S PICK OF THE WEEK 7 Best Ab Machines of 2019 READ NOW  › READ THESE NEXT The 10 Worst Salad Ingredients for Weight Loss READ NOW  › Some Healthy Protein Bars Can Help You Lose Weight READ NOW  › Easy Ways to Cut Calories From Your Sandwich READ NOW  › Healthy Food Choices at Pei Wei READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy