How to Train the Abdominal Muscles

The 'abs' are comprised of three main groups of muscles in the abdomen: rectus abdominis, transversus abdominis, and the internal and external obliques. Here's a list of exercises to target all of them.

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Fit Life How to Train the Abdominal Muscles The 'abs' are comprised of three main groups of muscles in the abdomen: rectus abdominis, transversus abdominis, and the internal and external obliques. Here's a list of exercises to target all of them. READ NOW How to Use Your Abs for Core Strength and Stability Do Crunches Work? EDITOR'S PICK OF THE WEEK 8 Best Yoga Apps of 2019 READ NOW  › READ THESE NEXT What to Eat to Stay Healthy at Popeyes READ NOW  › 5 Quick Ways to Cut Sugar READ NOW  › How to Eat Healthy at Red Lobster READ NOW  › 12 Yummy Comfort Foods That Can Help You Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy