The Best Cardio Workouts for Losing Weight

Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck.

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Fit Life The Best Cardio Workouts for Losing Weight Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health. Anything that gets your heart rate into your target heart rate zone will work, but there are some workouts that give you a little more bang for your buck. READ NOW Should You Focus on HIIT Workouts or Steady State Cardio for Fitness? Got Bad Knees? Try These Safe Cardio Workouts EDITOR'S PICK OF THE WEEK 7 Best Ab Machines of 2019 READ NOW  › READ THESE NEXT 9 Portion Size Mistakes You Might Be Making READ NOW  › What to Eat to Stay Healthy at Jimmy John's READ NOW  › 7 Surprising Foods You May Think Are Healthy READ NOW  › How to Make Healthier Pizza READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy