Wake Up or Relax With this Soothing Yoga Workout

This basic yoga workout is perfect to wake up your body first thing in the morning or to relax at the end of a long day. These simple moves help you find balance, stability, flexibility and help you wake up refreshed or go to bed relaxed for a better night's sleep.

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Fit Life Wake Up or Relax With this Soothing Yoga Workout This basic yoga workout is perfect to wake up your body first thing in the morning or to relax at the end of a long day. These simple moves help you find balance, stability, flexibility and help you wake up refreshed or go to bed relaxed for a better night's sleep. READ NOW More Gentle and Relaxing Yoga Moves Evening Yoga Poses to Help You Wind Down for Better Sleep EDITOR'S PICK OF THE WEEK 8 Best Yoga Apps of 2019 READ NOW  › READ THESE NEXT Easy Ways to Measure Food Portions Without a Scale READ NOW  › All the Healthy Groceries You Need to Lose Weight READ NOW  › How to Eat Healthy Food at Arby's READ NOW  › Dunkin' Donuts Treats That Won't Ruin Your Diet READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy